If you are getting bullied
If you are getting bullied at school, please report it to your teacher, principal, social welfare coordinator, and your parents. For external support, please do a search on Kids Help or Bullying Support on the internet, and contact the relevant organisation.
In Australia, you can contact the Kids Help Line on 1800 55 1800.
If you are getting bullied at work, you can report it to your immediate manager/supervisor and/or to your Human Resources Manager. For external support, you can report it to a workplace regulatory government body such as Fair Work.
In Australia, you can contact the Fair Work Ombudsman – https://www.fairwork.gov.au/employee-entitlements/bullying-and-harassment .
For workplace bullying, you can also look at relevant support from your state government bodies eg. WorkSafe Victoria – https://www.worksafe.vic.gov.au/pages/safety-and-prevention/health-and-safety-topics/workplace-bullying
OUTSIDE OF SCHOOL AND WORK
For bullying outside of school and work, you can contact organisations such as the Australian Human Rights Commission – https://www.humanrights.gov.au/violence-harassment-and-bullying
Please note, being an Australian based charity, we are better positioned to advocate support resources in this country. Our suggestion is for you to explore similar resources if you are based outside of Australia.